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Yoga Aerial Yoga Prenatal Yoga Kids Yoga for 3 - 5yrs Meditation
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Yoga from the Heart

The yoga we offer blends clear elements of alignment based on sound biomechanical and anatomical principles with a heart oriented, joyful and respectful approach to practice.

As unique individuals we come to the yoga mat for a variety of reasons and we have a unique history, anatomy and physiology. The elements of alignment, strength, flexibility, breath and awareness are offered to meet each person where they are in the moment and to facilitate optimal balance in all systems and on all levels of being.
Alignment principles awaken our awareness of how various parts of our selves are integrated and interconnected. We line up in a way that respects our individual body structure, supports our joints, and clears pathways for the optimal circulation and flow. Elements of alignment encourage us to find freedom in our bodies as we release fascial restrictions and access deep structural strength, support, and integrity. 
Our yoga is in service of much more than our individual selves. Through the practice we foster the recognition of our connections to each other, to our environment, and to the world. Through the process of yoga we naturally begin to make more life affirming and compassionate choices in all aspects of our lives.
Our yoga becomes an offering from the heart.

Aerial Yogaimage image

Prepare to fly and take your yoga practice to new heights!
Classes are small and intimate so if you want to be sure to get a hammock it is recommended that you pre-book.
Feel free to come along casually though as not all classes are fully booked.
When you book online you can get a 10 class pass which you are welcome to use anytime ... you don’t need to use the 10 sessions consecutively.

Aerial Yoga Schedule: (click on the time to prebook your place)

Wednesdays 12 - 1pm

Sundays 9 - 10am (for those with experience)

Sundays 10:30 - 11:30am (for those new to the style or wanting a less challenging aerial experience)

Monthly Aerial Restorative Yoga:
Friday March 9, 5:30 - 6:45pm
Friday April 6, 5:30 - 6:45pm
Friday May 11: 5:30 - 6:45pm
Cost of Aerial Restorative Yoga is $25 per session

Here’s how it works: You sit on a soft, fabric hammock that looks kind of like a long scarf.

These hammocks are made out of special, high-density nylon material that can support over 2,000 pounds, so don’t worry - you’re not going to tear them.

The hammocks are held up by carabineers, support chains and webbing straps.
You can adjust the height according to personal preference, or for better manouverability.

Throughout the yoga class, you do various traditional yoga poses or aerial adaptations of traditional poses using the hammock for support.
Some of the most basic poses involve simple stretches while seated on the hammock, while other poses progress to hanging upside down and grabbing your thighs, ankles or feet for support and balance

Mindfulness with Heart image

Come and experience Meditation with Juliana. We practice a form of Mindfulness Meditation that uses breath and body awareness, alongside time-honoured techniques from world wisdom traditions to develop the virtues of our hearts. Experience peace, clarity and connection in your lunch break with a 45 minute class that will include two fully guided sitting periods, with a short break for movement and discussion in between.

Kids Yoga for 3 - 5 year oldsimage

Kids yoga empowers children, gives them opportunity to explore their body and emotions and what’s more gives them tools to move through those emotions. Kids learn best through having fun so expect singing, dancing, connection and laughter all weaved through the poses, breathing exercises and relaxation that makes up a yoga class.  Teaching children from a young age to focus, honer and look after their bodies through stretching and strengthening, to connect to the breath and relax is an amazing gift to share, creating mindful and well adjusted beings.  Parents are encouraged to join in and be apart of the experience, to create deeper bonds and connections as a family.  Numbers are limited so please register here and join Mylou on a kids yoga journey.

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