Next Restorative Yoga sessions:
Wednesday May 22, 7:15 - 8:30pm FULL
Wednesday June 19, 7:15- 8:30pm FULL
Wednesday July 3, 7:15 - 8:30pm Please click here to register
Wednesday August 7, 7:15 - 8:30pm Please click here to register
Most of us lead busy lives and live with chronic stress which is detrimental to our health and well being, resulting in many symptoms including muscular pain and tension, digestive disorders, headaches, immune system weakness, and sleep disturbance. Restorative yoga shifts us out of the stress response into the relaxation response, nourishing and healing the body and quieting the mind. In a restorative yoga pose the body is fully supported by bolsters and blankets in an asana or yoga posture so that little physical effort is needed to maintain the position. Restorative postures are generally held for anywhere between 3 and 15 minutes or more, allowing the benefits of the pose to fully permeate the body, mind, and heart. Bookings are essential as space is limited.
Please click here to waitlist for the May and June sessions or call 0400 588 353