foundation

Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

deepening
An ongoing exploration and immersion into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Appropriate for beginners and ongoing students.

expanding

Expand your yoga experience with a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and relaxation.  Appropriate for students who have previously explored foundations and/or deepening classes and want to expand their practice further.

yogahour
Enjoy yoga over your lunch hour! These classes are suitable for all students, whether you are new to yoga or more practiced.