home
July 24 - Sept 30, 2017 Oct 16 - Dec 23, 2017 Costs Class descriptions FAQ
Untitled Document
Thanks for checking out our schedule ...

We offer classes in term blocks which coincide with the Tasmanian public school terms:
Term 4 2017: Monday October 16 to Saturday December 23
All classes have casual places available, and you are very welcome to come along.
Saturday classes do continue throughout the school holidays so there are always at least a couple of classes running.
You can register for a term block of classes (or partial term in some cases) and will receive a discounted rate for the term sign-up.
We have a make-up policy which invites you to make up a maximum of two missed classes in another class of equivalent or lesser time (this can be with any teacher).
Casual attendance is always welcome and available space for casual attendees varies. When you see a class listed as ‘Term places fully booked’ there are still a minimum of two casual places available.
Please scroll down or click the above links to access costs, frequently asked questions, and class descriptions.
For information on teachers and other offerings please check out other pages of our site.
We look forward to sharing the practices with you.

End of 2017 Studio Celebration! Please reserve Friday December 8, 5 - 7pm, for our end of year studio celebration. No need to let us know you are coming ahead of time ... drop by for any amount of time ... For more information and to get a glimpse of what is on offer please click here/

October 16 - December 23, 2017

Please note there are no classes Thursday October 26, Show Day. All classes listed as ‘FULL’ do still have casual places available. If you would like to come to class casually, or to Saturday classes, there is no need to book ahead, please just come along.  For information about Restorative Yoga, Beginners Courses and workshops etc please click ‘Other offerings’ To download a printable schedule please click here

Monday

12 - 1pm starts Oct 23
5:30 - 7 pm
7:15 - 8:30

Prenatal Yoga
Deepening
Foundation

Meredith click to enrol
Clare   term places full
Clare term places full

Tuesday

9:30 - 11am
12:10-12:55
5:30 - 6:45pm
7 - 8:15pm

Deepening & Foundation
Lunchtime Yoga 45 min
Foundation & Deepening
Foundation

Clare   term places full
Clare   click to enrol for term
Dani   click to enrol for term
Dani click to enrol for term

Wednesday

6:30 - 8am (No class Nov 15)
11:20 - 11:50am
12:10-12:55
5:30 - 7pm
7:15 - 8:30

Deepening & Expanding
Kids Yoga for 3-5 year olds
Lunchtime Yoga 45 min
Deepening & Expanding
Prenatal Yoga starts Nov 22

Dani   click to enrol for term
Mylou click here to enrol
Emma   click to enrol for term
Clare   click to enrol for term
Meredith click to enrol

Thursday

9:30 - 11am
12:10 - 12:55
5:30 - 7pm
7:15 - 8:30pm

Deepening
Meditation
Deepening
Foundation & Deepening

Clare   click to enrol for term
Juliana click to enrol for term
Emma   click to enrol for term
Jo   click to enrol for term

Friday

12 - 1pm
5:30 - 6:45pm

Lunchtime Yoga 60 min
Monthly Restorative Yoga

Emma click to enrol for term
Clare Click for dates & booking

Saturday

8 - 9:15am
9:30 - 10:45am
11 - 11:45am

Deepening/Expanding
Foundation/Deepening
Meditation

Teacher Varies
Teacher Varies
Juliana click to enrol for term

Saturday Teaching Schedule

Oct 14 Dani
Oct 21 Clare
Oct 28 Dani
Nov 4 Emma
Nov 11 Dani
Nov 18 Jo
Nov 25 Clare
Dec 2 Dani
Dec 9 Emma
Dec 16 Clare
Dec 23 Dani
Dec 30 Clare

Costs

Term 4: October 16 to December 23.

Monday 12 - 1pm (please note classes start Oct 23): $117
Monday 5:30 - 7pm: $170
Monday 7:15 - 8:30: $150
Tuesday 9:30 - 11am $170
Tuesdays 12:10 - 12:55: $110
Tuesday 5:30 - 6:45pm: $150
Tuesday 7 - 8:15pm: $150
Wednesday 6:30 - 8am: $170
Wednesday 5:30 - 7pm : $170
Thursday 9:30 - 11am: $153 (no classes Thursday 26 October, Show Day)
Thursday 12:10 - 12:55 Meditation: $99 (no classes Thursday 26 October, Show Day)
Thursday 5:30 - 7pm: $153 (no classes Thursday 26 October, Show Day)
Thursday 7:15 - 8:30pm: $135 (no classes Thursday 26 October, Show Day)
Friday 12 - 1pm: $130
Saturday 8 - 9:15 & 9:30 - 10:45: Casual attendance. No term booking. All welcome! $18 per class
Saturday 11 - 11:45 Meditation: Casual attendance welcome, $13 per class, 10 week term signup $110

Casual rates are as follows
45 min classes: $13 per class
60 min classes: $15 per class
75 min classes: $18 per class
90 min classes: $20 per class

EFT Payments: Please deposit into the account of the teacher of the class/es you are enrolled in
Clare’s classes EFT to Bendigo Bank Yoga from the Heart, BSB 633000, Account # 159400746
Emma’s classes EFT to Mystate Bank Emma Miley, BSB 807009, Account # 12256977
Dani’s classes EFT to Bendigo Bank Danielle Fox, BSB 633000, Account # 132623133
Jo’s classes EFT to: NAB Jo Hall, BSB 082309, Account # 169716063
Meredith’s classes EFT to: NAB Meredith Izon 082674, Account # 646126403  
Juliana’s classes EFT to: Westpac, Juliana Bartulin, BSB 737005, Acc # 581306
Mylou’s classes EFT to: Investec, M. Evans, BSB: 951200, Account # 012417736

FAQ:

Frequently Asked Questions

What does it mean when a class is indicated to be full?
When class is listed as full it indicates that all the places for term enrollment are allocated, however there are still 2 casual places available on a first come, first served basis so please feel free to come along.

Waiting Lists for classes:
If you would like to enrol in a class which is full, you can add your name to a waiting list by clicking the online link and submit your details.

How do I enrol for the next session of classes?
You can enrol the the next session of classes by clicking on the link. The link will take you to an online form which, once submitted will be put on a list for us to access when we are next checking enrolments. We check the lists frequently a couple of weeks prior to a new term starting. If you enrol after the term has started there may be some delay in our response. At the end of the term current students will be given the option to re-enrol. If you are on a waiting list for a class listed as full you will be offered any available spaces before new online enrolments.

Are casual places available in classes?
There are usually casual spaces available in each class even if the class shows as being full. We cannot prebook casual places, so feel free to just come along. Casual places are assigned on a first come, first served basis.

How is Class structured?
In a 90 minute class usually we begin sitting for the first 5 – 10 minutes, inquiring into, and inviting the natural breath as a way to centre ourselves inside. We have the opportunity to bring ourselves fully present, reflect on our intentions, infuse meaning into our practice.  Practice of asana or yoga postures offer mindful movements of body and breath to increase flexibility, core strength and energy. Each class is structured to offer a balanced practice. We encourage you to practice with deep respect for your own needs so our yoga becomes a safe and full expression from the inside out.
The last 10 - 15 minutes of a 90 minute class is devoted to Restorative Yoga and/or deep relaxation. The proportion of beginning and ending time is slightly less for the 75 minute and 60 minute and 45 minute classes.

What is the difference between the 5 week Foundations Course and the Foundation level classes?
The difference between the course and the ongoing classes is that the 5 week course offers an introduction in a structured way. The course stands alone as a rounded experience and everyone begins and ends at the same time. The people who enrol in the course are usually either new to yoga, returning after a break, or wanting a course format which gives them an entry into classes in a way that they know most people there are also new to the practice and they will get the information to allow them to feel comfortable and gain the information and tools to confidently come to ongoing classes or make a home practice safe and effective. The Foundation level ongoing classes are generally a mixture of people with more and less experience. Some Foundation classes have people there who have been attending for many years, some may have just started that term. The Foundation level classes are designed to meet the needs of a diverse group and are also designed to offer options as far as challenge goes. The Foundation classes do not sequentially offer the principles of alignment in the way that the 5 week course does, but they certainly do offer instruction in alignment and action in postures.

Class Descriptions

foundation

Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

deepening
An ongoing exploration and immersion into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.

expanding

Expand your yoga experience with a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and relaxation.  Appropriate for students who have previously explored foundations and/or deepening classes and want to expand their practice further.

Lunchtime Yoga
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.

Pregnancy Yoga
Nurture and balance your mind, body and spirit with this gentle yoga practice ideally suited for pregnant women.

Meditation
Come and experience Meditation with Juliana. We practice a form of Mindfulness Meditation that uses breath and body awareness, alongside time-honoured techniques from world wisdom traditions to develop the virtues of our hearts. Experience peace, clarity and connection in your lunch break with a 45 minute class that will include two fully guided sitting periods, with a short break for movement and discussion in between.

 

About Us
classes
teachers
styles
offerings
news
inspirations
contact

 

 

 

 

 

admin