February 14 - June 2, 2012
Foundation Classes (75 min): Mondays $182, Wednesdays $196, Tuesdays or Thursdays $210 for term signup ); $17 per class casual attendance
Deepening Classes (90 min): Mondays $195, Wednesdays $210, Tuesdays or Thursdays $225 for term signup ); $18 per class casual attendance
Expanding Classes (105 min) Wednesdays $224 term signup; $20 per class casual attendance
Yogahour: $195 for term signup; $15 per class casual attendance
Gentle/ Back Care Yoga: $195 for term signup; $15 per class casual
Pregnancy Yoga: 5 week blocks, $65 or $15 per class casual attendance
If you are attending more than one class a week, please ask your teacher about our multiple class discounts.
Payment for Clare’s classes can be made by EFT to ANZ account Yoga from the Heart, BSB 017 214, Account # 493256062
Payment for Dani’s classes can be made by EFT to Bendigo Bank Danielle Fox, BSB 633 000, Account # 132623133
What if I miss a class?
If you miss a class you are encouraged to make up your missed class in any other class of comparable level taught by the teacher you are enrolled with . You do not need to let us know you will be attending an alternative class, just show up. If you miss a class and cannot make it up yourself, you are very welcome to give your class to a friend. Make-up classes are limited to 3 classes per term.
What does it mean when a class is indicated to be full?
When class is listed as full it indicates that all the places for term enrollment are allocated, however there are still 2 casual places available on a first come, first served basis.
Waiting Lists for classes:
If you would like to enrol in a class which is full, you can add your name to a waiting list by writing your name on a list in the foyer of the yoga space, by emailing, or by phoning. You will be notified as soon as a place opens up.
How do I enrol for the next session of classes?
At the end of the term current students will be given the option to re-enrol before general enrolment opens. If you have been added to the waiting list you will be the first to be offered any available spaces. You can add your name to a waiting list by emailing or phoning (see contact details).
Are casual places available in classes?
There are always at least two casual casual spaces available in each class even if the class shows as being full. Casual places are assigned on a first come, first served basis. There is a basket in the foyer that will contain a number of mats to indicate the number of casual places available in the class. If the basket is empty all the casual places have been allocated.
How is Class structured?
Usually we begin sitting for the first 5 – 10 minutes, inquiring into, and inviting the natural breath as a way to centre ourselves inside. We have the opportunity to bring ourselves fully present, reflect on our intentions, infuse meaning into our practice. Practice of asana or yoga postures offer mindful movements of body and breath to increase flexibility, core strength and energy. Each class is structured to offer a balanced practice. We are encouraged to practice with deep respect to our own needs so our yoga becomes a safe and full expression from the inside out.
The last 15 – 20 minutes of class is devoted to Restorative Yoga and deep relaxation.
foundation
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
deepening
An ongoing exploration and immersion into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Appropriate for beginners and ongoing students.
expanding
Expand your yoga experience with a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and relaxation. Appropriate for students who have previously explored foundations and/or deepening classes and want to expand their practice further.
yogahour
Enjoy yoga over your lunch hour! These classes are suitable for all students, whether you are new to yoga or more practiced.
